Five ways to bring your lost sparkle back

Feel like you’ve lost your mojo? As a woman in her twenties, I’ve definitely got into a funk many times, and it can be hard to get out of the hole. Here are 5 ways to bring it back...

1. Know when it’s time to see loved ones again. It’s easy to hibernate and go without seeing anyone when you’re feeling low. But sometimes it’s useful to surround yourself with a trusted loved one who is happy to listen to how you feel. And trust me, there is always someone wanting to lend a listening ear when you’re down.

2. Think of what you done for joy as a child. Simple activities like drawing, playing games and reading may have been ways you quietened your mind as a kid growing up. Tune into those small pleasures and do them again. After all, it made you sparkle when you were young - so why not now?