Why you need self-care hour each month

A self-care hour (or day) is necessary to ensure you’re taking time for yourself. Get one of these in the diary each month!

Why is a self-care hour so important? Well, we spend a lot of time keeping ourselves distracted with phones, technology, shopping and so on. We forget to just sit and be with ourselves for a moment.

The western world is so fast-paced, and it can be hard to keep up. It’s an ever changing, overwhelming process to be fully immersed in the physical world…

Even though we aren’t human ‘doings’ but ‘beings’ that deserve to be nurtured, because we can’t give 100% if we aren’t truly feeling like we can deep within.

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